Weigh In record (no journal entry) for 07 August 2010
|
229.8 lb
Lost so far: 12.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 August 2010:
|
4270 kcal
|
Fat: 133.87g | Prot: 113.30g | Carb: 449.11g.
Breakfast: flax seed, brown sugar, quaker old fashioned oatmeal, granola bar smore. Lunch: pasta salad, taco salad, bun, bratwu. Dinner: burger, bun, bun, bratwurst. Snacks/Other: pretzels, cheese balls, bud light. more...
|
|
3331 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
Jenn's family reunion. Did well until after lunch when I started drinking a few beers. Then I just ate everything in site. Could have been worse I suppose. At least I ate well until lunch and had limited time to do damage. Not too concerned about blowing a single day like this as long as I get back on track the next day.
12 Aug 10 by member: SaintViper
|
Getting up early and doing a bike ride helped too.
12 Aug 10 by member: SaintViper
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|