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raggamuffin33's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1613 kcal
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Fat: 16.42g | Prot: 97.33g | Carb: 267.06g.
Breakfast: Toasted White Bread, Baked Beans. Lunch: Cherry Tomatoes, Chorizo, Sainsburys Chargrilled Chicken Breast Slices, Flour Tortilla, Mushrooms. Dinner: Green Peas (Frozen), Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Sweet & Sour Chicken & Rice. Snacks/Other: Cooked Ham, Cherry Tomatoes, Coffee with Milk, Toasted White Bread, Toasted White Bread, Bananas. more...
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on diet raggamuffin33's own diet
losing 9.3 lb a week
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