Weigh In record (no journal entry) for 09 August 2008
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2008:
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414 kcal
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Fat: 19.44g | Prot: 20.89g | Carb: 42.86g.
Breakfast: coffee, coffee creamer sugar free. Lunch: sour cream, cheese shred (Great Value), green chili, pork, tortilla (Mission). more...
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losing 4.7 lb a week
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