Weigh In record (no journal entry) for 14 January 2013
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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860 kcal
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Fat: 31.14g | Prot: 115.71g | Carb: 26.40g.
Breakfast: splenda, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: egg, optimum nutrition gold whey. Dinner: Chicken breast, Mushroom, Spinach, Pepper, Broccoli. more...
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steady weight
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