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Well it looks like I gained about 4 pounds although I know I am reataining water something fierce. I like using Creole seasoning. LOL I think it makes everything taste better but it has a buttload of salt in it. Oh, well the water weight will shed soon enough I guess. I haven;t been real faithful to the Atkins diet for about a week or so. I've been really stressed out lately and didin't really care what I ate. Sounds familiar to some huh? lol
We all do it we are only human! I did realize something though when I was on it faithfully. There was alot of times I ate when I wasn't even hungry. I guess that happens to us too. Going from eating whatever you want and whenever you want then "NOT" being hungry much at all you still have that habit. What a bad one it is. At least I noticed it I believe that is the first thing one needs to do to lose weight. So, with that in mind I started the Atkins again today so far I am doing well. I Just need to dump this water weight.
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239.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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 Comments
You will soon get back on track. Ironically the more water you drink ironically the faster you will shift the retention, I know how difficult it is to drink enough, its something I really stuggle with. Look forward to those pounds dropping off.
22 Mar 07 by member: westie
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Hi, just a thought but from one who has followed pretty much every diet going it may be worth looking at the salt content of the Creole seasoning as a shed load of salt will make your water retention worse. Good luck!!
22 Mar 07 by member: peeky
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