ginny lee's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
140.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1222 kcal Fat: 30.12g | Prot: 90.75g | Carb: 169.15g.   Breakfast: strawberries, 100% Liquid Egg Whites, Lite 100% Whole Wheat Bread, skim milk. Lunch: kashi dark chocolate coconut, Grilled Vegetable Skewer, salad, chicken. Dinner: kashi dark chocolate coconut, pita bread, cantaloupe, chicken, salad. Snacks/Other: Deli Sliced Ham, bariatric advantage, skim milk, Ritz Snack Crackers, skim milk, bariatric advantage. more...
1700 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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