faheypb's Journal, 07 August 2010

2.5 ez
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
2754 kcal Fat: 93.66g | Prot: 108.13g | Carb: 341.18g.   Breakfast: Coffee, Cream (Half & Half), Chewy Bars - Oats & Strawberries with Almonds, Mixed Berry Dried Fruit. Lunch: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Roast Beef. Dinner: Budweiser Light Beer, Crab Cake, Dinner Rolls, Fruit Salad, Cherry Coke, Camembert Cheese, Roast Beef, Brownie, Butterfinger. more...
1916 kcal Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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