Weigh In record (no journal entry) for 14 January 2013
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1453 kcal
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Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.
Breakfast: COCONUT OIL, Whipping Cream, Olive Oil, Lettuce, smoked bacon rashers. Lunch: Egg Yolk, Whipping Cream, Fresh Ham (Lean and Fat Eaten). Dinner: Coffee (Instant), Whipping Cream, Cream Cheese, Greek Style Yoghurt, Strawberries, Smoked Mackerel. Snacks/Other: Water. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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