truematt's Journal, 07 August 2010

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 104.00g | Prot: 127.40g | Carb: 139.00g.   Breakfast: Eggs (Large), 2% Reduced Fat Milk. Lunch: Sesame Chicken. Dinner: Traditional Wing, Light Beer, buffalo wild wing hot sauce. Snacks/Other: Tropical Trail Mix. more...

2513 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...