Weigh In record (no journal entry) for 14 January 2013
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151.2 lb
Lost so far: 6.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1544 kcal
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Fat: 29.06g | Prot: 79.38g | Carb: 257.40g.
Breakfast: Appelsiinit, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Kaurahiutale, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Real max. Dinner: Omenat (Golden Delicious), Banaanit, Klementiinit, Banaanit, Pro feel. Snacks/Other: Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Rye Bread. more...
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3652 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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