deiejones's Journal, 13 January 2013

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I dont know how I lost weight. I am happy. I cant wait to start with my trainer tomorrow.

155.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:

633 kcal

Fat: 27.15g | Prot: 43.32g | Carb: 50.16g. Breakfast: Turkey Sausage, Pears. Lunch: Black Eyed Peas, Catfish, Cooked Collards, Green String Beans. more...

on diet You: On a Diet losing 3.4 lb a week


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	recorded a weigh in at 147.4 lb.
	recorded a journal and a weigh in at 147.0 lb.
	recorded a journal and a weigh in at 150.2 lb.
	recorded a journal and a weigh in at 152.6 lb.

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	MBB52 recorded a weigh in at 118.0 lb.
	Johanne updated their Food Diary.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.
	frederickpolk recorded a weigh in at 356.0 lb.
	johnssleepingnow recorded a weigh in at 251.0 lb.
	klems2 recorded a weigh in at 174.0 lb.
	moll24 recorded a weigh in at 144.0 lb.

deiejones's Journal, 13 January 2013

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