dabuf's Journal, 07 August 2010

216.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 42.37g | Prot: 61.29g | Carb: 110.40g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Egg Substitute - Southwestern, 2% Fat Milk, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2848 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 19 minutes, Driving - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...