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hotdoctamaria's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
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160.5 lb
Lost so far: 18.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1125 kcal
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Fat: 42.51g | Prot: 72.62g | Carb: 112.72g.
Breakfast: Apples, Reduced Fat Latte Coffee. Lunch: Bread Toast, turkey, Ham. Dinner: gelatina, ground beef, Steamed Mixed Vegetables (Frozen). Snacks/Other: Dulce De Leche, Sliced Ham (Extra Lean), Turkey Breast Meat, Croissant, Alfajor de Arroz. more...
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2824 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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on diet hotdoctamaria's own diet
losing 2.1 lb a week
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