Coolbreeze's Journal, 07 August 2010

I'm losing it! I gotta do something!

228.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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332 kcal

Fat: 2.74g | Prot: 36.53g | Carb: 33.55g.   Breakfast: orange, Kellogg's, Whole Grain, Low Fat Waffles, Southwestern style Egg Beaters, Canadian Bacon. more...

3285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...