Weigh In record (no journal entry) for 13 January 2013
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2351 kcal
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Fat: 57.46g | Prot: 104.28g | Carb: 373.70g.
Breakfast: Pepsi (Can), 10" Original Crust Pizza - Pepperoni. Lunch: Sharp Cheddar Cheese, Tomatoes, Pepsi (Can), Tortilla, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned). Dinner: Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Natural Whole Grain Brown Rice. Snacks/Other: Coca-Cola Classic (10 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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