40karma1972's Journal, 13 January 2013

So ive been tracking my protein as well as my calories, dont think I have been getting enough, getting tired so got some "ensure for my morning breakfast to give mme the energy to get through the day.

170.0 lb Lost so far: 40.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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991 kcal

Fat: 21.44g | Prot: 44.25g | Carb: 149.51g.   Breakfast: ensure. Lunch: ensure. Dinner: mixed veggies, stuffed pork. Snacks/Other: rice. more...

2482 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...