Weigh In record (no journal entry) for 06 August 2010
|
258.8 lb
Lost so far: 8.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
1674 kcal
|
Fat: 114.60g | Prot: 148.39g | Carb: 2.23g.
Lunch: chicken, steak, Cheddar Cheese. Dinner: steak, egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|