Mhawk's Journal, 13 January 2013

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 60.28g | Prot: 82.49g | Carb: 179.32g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, peanut butter, bagel. Lunch: wings round table, chicken pizza round table. Dinner: Bite Size Frosted Wheat Cereal. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), G2 Perform 02 - Orange. more...

2939 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...