mcimm's Journal, 13 January 2013

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 57.87g | Prot: 83.50g | Carb: 131.87g.   Lunch: Loaded Baked Potato Soup, Buffalo Chicken Panini, Lite Ranch Dressing. Dinner: Yellow Sweet Corn, Straight Cut French Fries, 100% Whole Grain Sandwich Rounds, Turkey Burger. more...

2262 kcal

Activities & Exercise: Running - 7/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...