Brooke2713's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
109.6 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1785 kcal Fat: 46.92g | Prot: 80.27g | Carb: 267.91g.   Breakfast: Southwest-style Chicken Panini, Pepperoni Pizza. Lunch: Chik Patties Breaded Veggie Patties, Mild Cheddar Cheese Shredded, IDHN BABY RDS W/R GRLC&PARM, Whole kernel corn. Dinner: 2% American Cheese Slices, Lean White Honey Smoked Turkey, Enriched White Bread. Snacks/Other: Angelfood Cake, 2% American Cheese Slices, Lean White Honey Smoked Turkey, Enriched White Bread, Pickles. more...
1913 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.5 lb a week

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