Brooke2713's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
109.6 lb Lost so far: 25.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1785 kcal Fat: 46.92g | Prot: 80.27g | Carb: 267.91g.   Breakfast: Pepperoni Pizza, Southwest-style Chicken Panini. Lunch: Whole kernel corn, IDHN BABY RDS W/R GRLC&PARM, Mild Cheddar Cheese Shredded, Chik Patties Breaded Veggie Patties. Dinner: 2% American Cheese Slices, Lean White Honey Smoked Turkey, Enriched White Bread. Snacks/Other: Enriched White Bread, Lean White Honey Smoked Turkey, 2% American Cheese Slices, Angelfood Cake, Pickles. more...
1913 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.6 lb a week

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Brooke2713 recorded a Weigh In at 121.5 lb.
Brooke2713 recorded a Weigh In at 122.5 lb.
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Brooke2713's Buddies

leahl recorded a Weigh In at 275.6 lb.
JimboG recorded a Weigh In at 183.0 lb.
DakotaBiker recorded a Weigh In at 190.0 lb.
b2985g recorded a Weigh In at 166.4 lb.

Other Member Diet Recent Activity

weebsupport updated their Food Diary.
gingin40 supported HCB's Journal Entry.
Shari_rn recorded a Weigh In at 190.4 lb.
ribs are sexy recorded a Journal Entry.
TIRED OF BEING HEAVY recorded a Weigh In at 236.0 lb.
Sugar Waffle supported Marty70's Journal Entry.
Trac1 submitted a diet Tip.
estebandelgadillo recorded a Weigh In at 185.0 lb.