Brooke2713's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
109.6 lb Lost so far: 25.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1785 kcal Fat: 46.92g | Prot: 80.27g | Carb: 267.91g.   Breakfast: Pepperoni Pizza, Southwest-style Chicken Panini. Lunch: Chik Patties Breaded Veggie Patties, Mild Cheddar Cheese Shredded, IDHN BABY RDS W/R GRLC&PARM, Whole kernel corn. Dinner: Enriched White Bread, Lean White Honey Smoked Turkey, 2% American Cheese Slices. Snacks/Other: 2% American Cheese Slices, Lean White Honey Smoked Turkey, Angelfood Cake, Enriched White Bread, Pickles. more...
1913 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.6 lb a week

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