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Brooke2713's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
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109.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1785 kcal
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Fat: 46.92g | Prot: 80.27g | Carb: 267.91g.
Breakfast: Pepperoni Pizza, Southwest-style Chicken Panini. Lunch: Chik Patties Breaded Veggie Patties, Mild Cheddar Cheese Shredded, IDHN BABY RDS W/R GRLC&PARM, Whole kernel corn. Dinner: Enriched White Bread, Lean White Honey Smoked Turkey, 2% American Cheese Slices. Snacks/Other: 2% American Cheese Slices, Lean White Honey Smoked Turkey, Angelfood Cake, Enriched White Bread, Pickles. more...
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1913 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Housework - 1 hour. more...
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on diet Brooke's Baby Weight
losing 0.6 lb a week
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