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215
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1415 kcal
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Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.
Breakfast: Original Cream Cheese, Pumpernickle Bread, Mixed Berries, Hard-Boiled Egg, Coffee with Cream. Lunch: Oranges. Dinner: Diet Coke, Cheese Pizza, Flounder, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Hot and Sour Soup. more...
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2650 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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