Wattscookn's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

344.3 lb Lost so far: 29.0 lb. Still to go: 108.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1155 kcal

Fat: 56.00g | Prot: 35.30g | Carb: 107.90g. Lunch: Original Stout, Fried Egg (1), Double Beef Cheeseburger, French Fries (Large). more...

4001 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Wattscookn's weight history