rnbigguy's Journal, 06 August 2010

One good week one OK...At least it did not go up!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1578 kcal Fat: 59.75g | Prot: 107.10g | Carb: 196.00g.   Breakfast: Clif Bar - Chocolate Chip, Special K Protein Meal Bar - Chocolatey Chip. Lunch: bacon, turkey, Flour Tortilla, swiss, mayo. Dinner: Mayonnaise, 50% Light Cheddar Shredded Cheese, Chunk Light Tuna in Water, Whole Wheat Low Carb High Fiber Tortillas, Bacon Bits. Snacks/Other: Creamy Chocolate Frostings, Snickers Marathon Protein Performance Caramel Nut Rush. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

debbra recorded a Weight Entry at 174.8 lb.
1tarheelfan supported crankybuzzard's Journal Entry.
Z'sMama recorded a Journal Entry.
Rachel116 recorded a Weight Entry at 243.6 lb.

Other Member Diet Recent Activity

OrbityGoZoom commented on Sailkat's Journal Entry.
parkerandmaddie is following 2426girl.
doll0213 recorded a Weight Entry at 96.4 lb.
shakeelahmed arain supported angiebaby162's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ozen83 supported Moose4's Journal Entry.
Miguel Canal updated their Exercise Diary.
Amr5 supported angiebaby162's Journal Entry.