rnbigguy's Journal, 06 August 2010

One good week one OK...At least it did not go up!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1578 kcal Fat: 59.75g | Prot: 107.10g | Carb: 196.00g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Clif Bar - Chocolate Chip. Lunch: mayo, swiss, Flour Tortilla, turkey, bacon. Dinner: Chunk Light Tuna in Water, Whole Wheat Low Carb High Fiber Tortillas, Bacon Bits, Mayonnaise, 50% Light Cheddar Shredded Cheese. Snacks/Other: Creamy Chocolate Frostings, Snickers Marathon Protein Performance Caramel Nut Rush. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

JoanneLM supported mattdeleo's Journal Entry.
bikerT updated their Food Diary.
Cmiansiti recorded a Journal Entry and a Weigh In at 204.8 lb.
ferlengheti recorded a Weigh In at 202.8 lb.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 187.0 lb.
woooooooooodsy recorded a Weigh In at 314.8 lb.
wellscraft recorded a Weigh In at 239.6 lb.
fent888 updated their Exercise Diary.
John G Man updated their Exercise Diary.
Allan Roman recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.