rnbigguy's Journal, 06 August 2010

One good week one OK...At least it did not go up!
299.0 lb Lost so far: 78.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1578 kcal Fat: 59.75g | Prot: 107.10g | Carb: 196.00g.   Breakfast: Clif Bar - Chocolate Chip, Special K Protein Meal Bar - Chocolatey Chip. Lunch: swiss, mayo, bacon, turkey, Flour Tortilla. Dinner: 50% Light Cheddar Shredded Cheese, Mayonnaise, Chunk Light Tuna in Water, Whole Wheat Low Carb High Fiber Tortillas, Bacon Bits. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, Creamy Chocolate Frostings. more...
3759 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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coachcj8 replied to SOSilence's post - Safeway bread calories.
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