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One good week one OK...At least it did not go up!
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299.0 lb
Lost so far: 78.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1578 kcal
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Fat: 59.75g | Prot: 107.10g | Carb: 196.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Clif Bar - Chocolate Chip. Lunch: mayo, swiss, Flour Tortilla, turkey, bacon. Dinner: Bacon Bits, Whole Wheat Low Carb High Fiber Tortillas, Chunk Light Tuna in Water, 50% Light Cheddar Shredded Cheese, Mayonnaise. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, Creamy Chocolate Frostings. more...
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3759 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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