faheypb's Journal, 06 August 2010

4mi
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2454 kcal Fat: 110.91g | Prot: 99.40g | Carb: 268.31g.   Breakfast: Apple Juice, Coffee, Cream (Half & Half), Milk (Nonfat), Blackberries, Strawberries, Banana. Lunch: Tomato & Mozzarella Panini (Half), Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two, BBQ Chopped Chicken Salad (Half). Dinner: Toasted Garlic Bagel Chips, Tortilla Corn Chips, Camembert, Crackers, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Salsa (Ready to Serve), Cheddar Cheese. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Peanut Chocolate. more...
2114 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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