faheypb's Journal, 06 August 2010

4mi
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2454 kcal Fat: 110.91g | Prot: 99.40g | Carb: 268.31g.   Breakfast: Apple Juice, Coffee, Cream (Half & Half), Milk (Nonfat), Blackberries, Strawberries, Banana. Lunch: Tomato & Mozzarella Panini (Half), Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two, BBQ Chopped Chicken Salad (Half). Dinner: Toasted Garlic Bagel Chips, Tortilla Corn Chips, Camembert, Crackers, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Salsa (Ready to Serve), Cheddar Cheese. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Peanut Chocolate. more...
2114 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.