faheypb's Journal, 06 August 2010

4mi
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2454 kcal Fat: 110.91g | Prot: 99.40g | Carb: 268.31g.   Breakfast: Coffee, Cream (Half & Half), Banana, Apple Juice, Strawberries, Blackberries, Milk (Nonfat). Lunch: Tomato & Mozzarella Panini (Half), BBQ Chopped Chicken Salad (Half), Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two. Dinner: Camembert, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tortilla Corn Chips, Salsa (Ready to Serve), Cheddar Cheese, Toasted Garlic Bagel Chips, Crackers. Snacks/Other: Peanut Chocolate, Nonfat Iced Caramel Macchiato (Tall). more...
2114 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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