faheypb's Journal, 06 August 2010

4mi
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2454 kcal Fat: 110.91g | Prot: 99.40g | Carb: 268.31g.   Breakfast: Apple Juice, Coffee, Cream (Half & Half), Milk (Nonfat), Blackberries, Strawberries, Banana. Lunch: Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two, BBQ Chopped Chicken Salad (Half), Tomato & Mozzarella Panini (Half). Dinner: Tortilla Corn Chips, Toasted Garlic Bagel Chips, Camembert, Cheddar Cheese, Crackers, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Salsa (Ready to Serve). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Peanut Chocolate. more...
2114 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.
Grebert recorded a Weigh In at 227.1 lb.
Bejemot recorded a Weigh In at 185.2 lb.
hcon991 recorded a Weigh In at 196.2 lb.
DianeG213 updated their Exercise Diary.
I M Motiv8d joined challenge Lifelong Change 1.
Yelpik recorded a Weigh In at 250.0 lb.