faheypb's Journal, 06 August 2010

152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2454 kcal Fat: 110.91g | Prot: 99.40g | Carb: 268.31g.   Breakfast: Coffee, Cream (Half & Half), Banana, Apple Juice, Strawberries, Blackberries, Milk (Nonfat). Lunch: Tomato & Mozzarella Panini (Half), BBQ Chopped Chicken Salad (Half), Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two. Dinner: Camembert, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tortilla Corn Chips, Salsa (Ready to Serve), Cheddar Cheese, Toasted Garlic Bagel Chips, Crackers. Snacks/Other: Peanut Chocolate, Nonfat Iced Caramel Macchiato (Tall). more...
2114 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 commented on wannabhealthier's Journal Entry.
fordman1958 recorded a Weight Entry at 289.4 lb.
mickijoecjr recorded a Weight Entry at 187.2 lb.
shirafrimer recorded a Weight Entry at 151.5 lb.
HarleyRick recorded a Weight Entry at 199.0 lb.
Pearsall30-34 recorded a Weight Entry at 194.3 lb.
chealthy recorded a Weight Entry at 138.4 lb.
SHARIFAH MARFIRAH recorded a Weight Entry at 165.3 lb.