faheypb's Journal, 06 August 2010

4mi
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2454 kcal Fat: 110.91g | Prot: 99.40g | Carb: 268.31g.   Breakfast: Milk (Nonfat), Blackberries, Strawberries, Apple Juice, Banana, Cream (Half & Half), Coffee. Lunch: Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two, BBQ Chopped Chicken Salad (Half), Tomato & Mozzarella Panini (Half). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Salsa (Ready to Serve), Toasted Garlic Bagel Chips, Camembert, Cheddar Cheese, Crackers, Tortilla Corn Chips. Snacks/Other: Peanut Chocolate, Nonfat Iced Caramel Macchiato (Tall). more...
2114 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

Demanaeus recorded a Weigh In at 175.0 lb.
kattay supported Yolanda9179's Journal Entry.
ken st recorded a Weigh In at 242.0 lb.
billtech66 started a new forum topic - SO sorry, but I will no longer be using the web version of fatsecret.com.
GO-YA recorded a Weigh In at 188.0 lb.
starlet960 added Rotundnolonger's Carrot Slaw recipe to their cook book.
swaddell recorded a Weigh In at 166.0 lb.
Jem1057 updated their Exercise Diary.