Sarge4's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
186.2 lb Lost so far: 22.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1147 kcal Fat: 17.46g | Prot: 74.40g | Carb: 169.44g.   Lunch: #11 Country Club (No Mayo), Spear Pickle, popchips. Dinner: Couscous (Cooked), steamed yams, Vegetable Medley, Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Water. more...
2904 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Driving - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Desk Work - 3 hours and 50 minutes. more...
losing 11.2 lb a week

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