Weigh In record (no journal entry) for 13 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1692 kcal
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Fat: 51.98g | Prot: 77.41g | Carb: 232.34g.
Breakfast: Nonfat Cappuccino, Mediterranean Spinach & Chickpea Patties. Lunch: Crumbled Gorgonzola Cheese, Pear (Cooked or Canned), Beef Steak, Hard Bread Sticks. Snacks/Other: Navels Oranges . more...
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gaining 0.4 lb a week
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