Weigh In record (no journal entry) for 13 January 2013
|
139.5 lb
Lost so far: 46.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1408 kcal
|
Fat: 54.74g | Prot: 63.47g | Carb: 172.63g.
Breakfast: Ikea Breakfast - small, Nonfat Caffe Mocha (Tall). Lunch: 12" Cold Cut Combo. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revmeup's weight history
|