nancycom's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1708 kcal Fat: 105.04g | Prot: 109.22g | Carb: 76.23g.   Breakfast: pure Protein Frosty, Almond Breeze Unsweetened Coconut Milk, Greek Gods yogurt, Whey Protein Isolate. Lunch: mozzarella fresh, Marzetti Ranch, chicken brown rice soup, mixed greens, black olives, Tyson steak strips. Dinner: black olives, mixed greens, Cooked Spaghetti Squash, Drew's Classic Italian vinagrette and marinade, sweet italian sausage, Mama Lucia meatballs, Buitoni sauce. Snacks/Other: spicy brown, Slim Jim, hard boiled eggs, mixed raw nuts, Hellmann's Canola, Orbit gum, Atkins chocolate chip granola. more...
2405 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
on diet The Paleo Diet   losing 2.0 lb a week


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