Italian Gramma's Journal, 13 January 2013

so hard to stay on task. i want to lose so hard and trying, but temptations keep yelling my name. sometimes i turn away but i do shut that yelling up by eating it. have to say i am saying no more than yes though. thus the lb i lost but i had to really excercise to do it.
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.4 lb a week

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