Fletchita's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
170.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
463 kcal Fat: 7.42g | Prot: 17.68g | Carb: 84.45g.   Breakfast: Oatmeal, silk creamer, blueberries, peach, almond breeze almond milk. Lunch: Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), kirkland bread. more...
on diet Fletchita's own diet   losing 1.9 lb a week

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