wschaplin's Journal, 13 January 2013

207.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 54.36g | Prot: 39.62g | Carb: 100.14g.   Breakfast: Green Tea, Hummus , Egg White , Original 100% Vegetable Juice (5.5 oz). Lunch: Apples, Clementines , Chunky Style Bean and Ham Soup. Snacks/Other: Natural Creamy Peanut Butter, Celery, Mixed Nuts. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...