Weigh In record (no journal entry) for 13 January 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1536 kcal
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Fat: 65.41g | Prot: 85.75g | Carb: 183.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Frutas Rojas, Energy B12 Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Power C Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bistro Chicken Caesar Salad. Dinner: Diced Tomatoes, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Cheddar Cheese , Extra Lean Ground Beef. Snacks/Other: Spiced Apple Cider, Greek Yogurt - Strawberry, Whipped Cream (Pressurized) . more...
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2497 kcal
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Activities & Exercise:
Desk Work - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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