Weigh In record (no journal entry) for 13 January 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2112 kcal
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Fat: 75.10g | Prot: 62.66g | Carb: 303.61g.
Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Bananas . Lunch: Baked! Original Potato Crisps, Corned Beef (Lean Only Eaten), Split Butter Wheat Bread. Dinner: Buffalo Style Chicken Strips, French Fries. Snacks/Other: FROSTY TREES *, Snickers Bar (Miniatures), Milky Way (Minis), Twix Minis, FROSTY TREES *, FROSTY TREES *, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...
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3280 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 25 minutes, Sitting - 11 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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