Weigh In record (no journal entry) for 13 January 2013
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246.8 lb
Lost so far: 35.8 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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842 kcal
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Fat: 47.89g | Prot: 90.89g | Carb: 7.03g.
Breakfast: Fresh Bacon or Side Pork, burman, burman, Sugar Free Gelatin Snacks, kirkwood chicken breast, lettuce, Low Moisture Part Skim Shredded Mozzarella Cheese, bell pepper, tuscan garden bacon bits, 1 ounce spinach, sea queen tilapia, Spicy Chicken Soup (w/o 7 radishes), lunch mate roast beef, heinz one carb, iceburg lettuce, egg. more...
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losing 1.4 lb a week
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