northern ivy's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

267.8 lb Lost so far: 0 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1250 kcal

Fat: 65.63g | Prot: 59.63g | Carb: 117.37g. Breakfast: S'more Crunch Bar, Monster Rehab. Dinner: Salad Works - Custom. Snacks/Other: Oil Popped White Popcorn. more...

4198 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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northern ivy's Journal, 13 January 2013

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