Weigh In record (no journal entry) for 13 January 2013
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2013:
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534 kcal
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Fat: 9.68g | Prot: 60.58g | Carb: 52.78g.
Breakfast: morning star breakfast patty, fat free half & hALF, egg beaters. Lunch: clementine, wasa cracker, polaner all fruit sugar free, powdered peanut butter. Dinner: iceberg lettuce, chicken breast. Snacks/Other: sugar free jello puddiing, Swiss Miss Diet Cocoa, sugar free jello. more...
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gaining 1.8 lb a week
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