MMDuff10's Journal, 13 January 2013

149.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 111.10g | Prot: 100.80g | Carb: 266.07g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chicken or Turkey Salad with Egg, Barbecue Flavor Pork Skins. Dinner: Cinnamon Streusel Golden Crust Dessert Pizza (Large), Apple Dessert Pizza, 14" Large Pepperoni Thin'N Crispy Pizza. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...