Rosslandan's Journal, 13 January 2013

I discovered that good health is 80% good nutrition and 20% exercise. I began substituting 2 nutritious shakes for two meals and I lost 18 pounds since October 2012. It works and it tastes good.
179.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.
on diet Herbalife by Ross   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 197.4 lb.

Other Member Diet Recent Activity

circlesarah recorded a Journal Entry.
Hockeygirl16 recorded a Weight Entry at 287.7 lb.
peeperjj recorded a Journal Entry.
A Big Boy commented on HCB's Journal Entry.
manwr recorded a Journal Entry and a Weight Entry at 282.7 lb.
elissaball recorded a Weight Entry at 228.4 lb.
LZenn supported RosaniSánchez's Journal Entry.
drfrankenstein recorded a Weight Entry at 206.8 lb.