Sheanaj's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
115.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 August 2010:
1163 kcal Fat: 60.87g | Prot: 42.94g | Carb: 23.18g.   Breakfast: Coffee (Brewed From Grounds), low carb donut muffin. Lunch: spanish peanuts, celery. Dinner: iceberg lettuce, olive oil, egg, lemon, deli turkey, lower sodium bacon, cheddar. Snacks/Other: rum, diet coke, asparagus. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Atkins Recent Activity

Rains120 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.