Sheanaj's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
115.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 August 2010:
1163 kcal Fat: 60.87g | Prot: 42.94g | Carb: 23.18g.   Breakfast: low carb donut muffin, Coffee (Brewed From Grounds). Lunch: celery, spanish peanuts. Dinner: deli turkey, lower sodium bacon, cheddar, iceberg lettuce, olive oil, egg, lemon. Snacks/Other: rum, asparagus, diet coke. more...
on diet Atkins  



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