rixelvis's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
204.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1228 kcal Fat: 89.97g | Prot: 47.34g | Carb: 62.32g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Fire Roasted Tortilla Soup (Cup), Salad, Subway Ranch Dressing. Dinner: Grilled Chicken. Snacks/Other: dry roasted peanuts. more...
2264 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rixelvis's own diet   gaining 4.2 lb a week



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