rixelvis's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

204.9 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1228 kcal

Fat: 89.97g | Prot: 47.34g | Carb: 62.32g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Subway Ranch Dressing, Salad, Fire Roasted Tortilla Soup (Cup). Dinner: Grilled Chicken. Snacks/Other: dry roasted peanuts. more...

2264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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rixelvis's Journal, 13 January 2013

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