rblocker62's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1603 kcal Fat: 71.38g | Prot: 78.32g | Carb: 169.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: red lobster salmon, red lobster salad, broccoli, baked potato, Light Ranch Salad Dressing. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix. more...
2474 kcal Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Shopping - 31 minutes, Driving - 2 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

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