bekahnash's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
262.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1973 kcal Fat: 74.41g | Prot: 113.59g | Carb: 226.95g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas . Lunch: Freshly Squeezed Grapefruit Juice, Turkey Sandwich. Dinner: Honey Wheat Bread, Fresh Steamed French Green Beans, Dressed Baked Potato Loaded, Outback Special (9 oz). Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   losing 0.8 lb a week

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kram recorded a Weigh In at 236.0 lb.
Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.