bekahnash's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
262.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1973 kcal Fat: 74.41g | Prot: 113.59g | Carb: 226.95g.   Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Turkey Sandwich, Freshly Squeezed Grapefruit Juice. Dinner: Outback Special (9 oz), Fresh Steamed French Green Beans, Honey Wheat Bread, Dressed Baked Potato Loaded. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   losing 0.8 lb a week

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