bekahnash's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
262.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1973 kcal Fat: 74.41g | Prot: 113.59g | Carb: 226.95g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF. Lunch: Turkey Sandwich, Freshly Squeezed Grapefruit Juice. Dinner: Outback Special (9 oz), Dressed Baked Potato Loaded, Fresh Steamed French Green Beans, Honey Wheat Bread. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on Sue Anne Lynn's Weight Entry.
JeffinAurora recorded a Weight Entry at 197.6 lb.
danielharty updated their Food Diary.
crystalwolte supported GrandmaGini's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rahrah222 recorded a Weight Entry at 98.3 lb.
kingofsmoke recorded a Journal Entry and a Weight Entry at 304.0 lb.
HCB updated their Food Diary.