bekahnash's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
262.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1973 kcal Fat: 74.41g | Prot: 113.59g | Carb: 226.95g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF. Lunch: Turkey Sandwich, Freshly Squeezed Grapefruit Juice. Dinner: Outback Special (9 oz), Dressed Baked Potato Loaded, Fresh Steamed French Green Beans, Honey Wheat Bread. Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LunethDragon commented on their Journal Entry.
Meadow Mist updated their Food Diary.
ClarityAnn commented on OrbityGoZoom's Journal Entry.
Rakesh Chablani recorded a Weight Entry at 129.4 lb.
MrMonster recorded a Weight Entry at 240.5 lb.
Hollieabbott recorded a Weight Entry at 195.0 lb.
J123451 recorded a Weight Entry at 263.0 lb.