bekahnash's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
262.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1973 kcal Fat: 74.41g | Prot: 113.59g | Carb: 226.95g.   Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Turkey Sandwich, Freshly Squeezed Grapefruit Juice. Dinner: Dressed Baked Potato Loaded, Honey Wheat Bread, Fresh Steamed French Green Beans, Outback Special (9 oz). Snacks/Other: Cookies and Cream Ice Cream . more...
on diet bekahnash's own diet   losing 0.8 lb a week

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mhumab supported Rameshk's Weigh In.
ronnie20 recorded a Weigh In at 200.4 lb.
Vesp11 recorded a Weigh In at 224.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sha33ie recorded a Weigh In at 138.9 lb.
zschessy recorded a Weigh In at 282.2 lb.
fn4tnystwrt updated their Food Diary.