RSher1242's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1549 kcal Fat: 63.07g | Prot: 42.74g | Carb: 213.93g.   Breakfast: Bananas, Blueberries, Crispix Cereal, Coffee. Lunch: Cheese Pizza. Dinner: Polska Kielbasa, Cooked Sauerkraut, Egg Noodles (Enriched, Cooked). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Triscuit Crackers Original, Lemonade Iced Tea. more...
on diet RSher1242's own diet   losing 2.1 lb a week

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