Weigh In record (no journal entry) for 13 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1549 kcal
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Fat: 63.07g | Prot: 42.74g | Carb: 213.93g.
Breakfast: Coffee, Crispix Cereal, Blueberries, Bananas. Lunch: Cheese Pizza. Dinner: Egg Noodles (Enriched, Cooked), Cooked Sauerkraut, Polska Kielbasa. Snacks/Other: Lemonade Iced Tea, Triscuit Crackers Original, Chocolate Covered Ice Cream Bar or Stick. more...
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losing 2.1 lb a week
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