Weigh In record (no journal entry) for 08 August 2008
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268.5 lb
Lost so far: 17.5 lb.
Still to go: 123.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2008:
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2240 kcal
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Fat: 102.44g | Prot: 86.44g | Carb: 245.70g.
Breakfast: Applesauce (No Sugar Added), Peanut Butter Chip Granola Bar. Lunch: Tea (Brewed) , Curly Fries, French Dip & Swiss Toasted Sub w/ Au Jus. Dinner: Taco Salad - Taco Bell. Snacks/Other: Milk Chocolate (Snack Size), Sunshine Cheez-It 100 Calorie Right Bites, Peanuts, dry roasted (lightly salted), Nectarine. more...
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4318 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 50 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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