bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Light Chicken & Dumpling Soup, Giant eagle cheddar cheese cubes. Dinner: Grilled Chicken (Skin Not Eaten), Pinot Noir Wine, Wild Rice (Cooked), Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
JMPaynter recorded a Journal Entry and a Weigh In at 147.7 lb.
Flatblister recorded a Weigh In at 186.0 lb.
theswan74 recorded a Weigh In at 196.7 lb.
kellynn330 recorded a Weigh In at 219.4 lb.
maxie1974 recorded a Weigh In at 253.8 lb.
Silly Lilly recorded a Journal Entry.
Potatoast recorded a Weigh In at 197.3 lb.