bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Light Chicken & Dumpling Soup, Giant eagle cheddar cheese cubes. Dinner: Grilled Chicken (Skin Not Eaten), Pinot Noir Wine, Wild Rice (Cooked), Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer commented on Tulipgirl6's Journal Entry.
nedgehammer recorded a Weigh In at 253.4 lb.
batle323 recorded a Weigh In at 128.5 lb.
Deere Man supported Aluvus's Journal Entry.
Sbrit405 updated their Exercise Diary.
sgeorgiades recorded a Weigh In at 240.3 lb.
ggirl63 recorded a Weigh In at 165.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.