bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Chicken & Dumpling Soup, Giant eagle cheddar cheese cubes. Dinner: Grilled Chicken (Skin Not Eaten), Wild Rice (Cooked), Pinot Noir Wine, Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

Following

Rubie-sue supported Daniel McClain's Journal Entry.

Other Member Diet Recent Activity

DO N OK submitted a diet Tip.
ricardosousa1 recorded a Weight Entry at 186.1 lb.
francheska 30 recorded a Journal Entry.
shawncj622 recorded a Weight Entry at 251.6 lb.
qtdarkie recorded a Weight Entry at 205.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
fitbit21 recorded a Weight Entry at 144.4 lb.
ggreen67 recorded a Weight Entry at 229.8 lb.