bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Giant eagle cheddar cheese cubes, Light Chicken & Dumpling Soup. Dinner: Wild Rice (Cooked), Pinot Noir Wine, Grilled Chicken (Skin Not Eaten), Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported seagull619's Journal Entry.

Other Member Diet Recent Activity

ashleynicole3 updated their Food Diary.
cassandrabrady recorded a Weigh In at 131.0 lb.
dorindam59 supported Mfeddington's Weigh In.
zarfld recorded a Journal Entry and a Weigh In at 198.9 lb.
Stephenboyd recorded a Weigh In at 168.5 lb.
Swiftfalcon240 recorded a Weigh In at 173.4 lb.
Pikeroadguy1 recorded a Weigh In at 206.5 lb.
eddieb96 recorded a Weigh In at 200.3 lb.