bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Chicken & Dumpling Soup, Giant eagle cheddar cheese cubes. Dinner: Wild Rice (Cooked), Pinot Noir Wine, Grilled Chicken (Skin Not Eaten), Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
LolaNight recorded a Weigh In at 148.8 lb.
TonyFar recorded a Weigh In at 209.9 lb.
Emmabeviss recorded a Weigh In at 246.0 lb.
Dalia Eleish and DeeChick are now buddies.
Ans Oosthuizen updated their Food Diary.
phcabrervi1 recorded a Weigh In at 162.9 lb.
millsar recorded a Weigh In at 161.6 lb.