Casey Lamb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1813 kcal Fat: 81.03g | Prot: 52.98g | Carb: 218.02g.   Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: salsa, yellow rice, strip steak, Romaine lettuce, mexican cheese. Snacks/Other: graham cracker, chocolate frosting. more...
on diet Calorie Count   gaining 0.4 lb a week

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shmiller recorded a Weigh In at 141.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

Ketomancer supported HCB's Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
rogoxyz1 recorded a Weigh In at 178.8 lb.
pcan68 recorded a Weigh In at 183.0 lb.
Peacefulmom24 commented on nscala's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
Faquira recorded a Weigh In at 147.7 lb.