Casey Lamb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1813 kcal Fat: 81.03g | Prot: 52.98g | Carb: 218.02g.   Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: Romaine lettuce, strip steak, salsa, yellow rice, mexican cheese. Snacks/Other: chocolate frosting, graham cracker. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 198.2 lb.
Casey Lamb recorded a Weigh In at 200.0 lb.
Casey Lamb recorded a Weigh In at 209.2 lb.
Casey Lamb recorded a Weigh In at 200.8 lb.

Casey Lamb's Buddies

sarahduke supported Bodybeautiful870's Journal Entry.
newnormal supported Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 219.6 lb.
jurebajt recorded a Weigh In at 149.0 lb.
Sweetie_Sadia recorded a Weigh In at 160.8 lb.
Andrey02 recorded a Weigh In at 68.3 lb.
bahagiga recorded a Weigh In at 194.2 lb.
TransgirlClaire recorded a Weigh In at 162.3 lb.
Shazza_32 recorded a Weigh In at 144.6 lb.
Jelle46 recorded a Weigh In at 244.1 lb.