Casey Lamb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1813 kcal Fat: 81.03g | Prot: 52.98g | Carb: 218.02g.   Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: Romaine lettuce, strip steak, salsa, yellow rice, mexican cheese. Snacks/Other: chocolate frosting, graham cracker. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

CathyHan recorded a Weigh In at 180.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 194.0 lb.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

whyty58 recorded a Journal Entry and a Weigh In at 269.0 lb.
gieshagirl3 recorded a Weigh In at 180.0 lb.
JAM507 commented on their Journal Entry.
ChicaLean commented on Chickturu's Journal Entry.
Drvcorp recorded a Weigh In at 186.6 lb.
Tduncan92 recorded a Weigh In at 185.0 lb.
alexinrv recorded a Weigh In at 198.2 lb.
abaron4769 commented on their Journal Entry.