Weigh In record (no journal entry) for 13 January 2013
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1331 kcal
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Fat: 45.31g | Prot: 91.64g | Carb: 145.01g.
Breakfast: *JVL ORIG BRKFST SAUS LINKS, Bacon (Cured, Pan-Fried, Cooked), Original English Muffins, Fat Free Cheese Singles, Egg. Lunch: Cherry Cheesecake Ice Cream Sandwich (Snack Size). Dinner: Coca-Cola, Top Sirloin Steak. Snacks/Other: Baked Tostitos Scoops, Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
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losing 14.0 lb a week
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