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Did a bit better yesterday had two drinks. Had a egg n cheese omelet for breakfast. Protein drink for lunch. Dinner two burgers one cheese on wheat bread. Still lost a little. Every ounce counts. No drinking today.
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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