chuck2004's Journal, 13 January 2013

174.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 78.44g | Prot: 90.19g | Carb: 190.51g.   Breakfast: 14 oz Ensure creamy milk chocolate high protein shake, 100% Pomegranate Blueberry Juice, Hemp Protein Powder 15g, Black and White Chia Seeds, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Non-Alcholic Brew, Pollo Rosa Maria, Bread. Dinner: Flax Oil, Broccoli , Grape Tomatoes, Onions , Endive, Chicory, Escarole or Romaine Lettuce, Non-Alcholic Brew, Tostitos Scoops, Lite French Onion Dip. more...

1969 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...