rhizzle's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
153.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2078 kcal Fat: 103.98g | Prot: 84.32g | Carb: 188.67g.   Breakfast: tomato, cheese, cottage cheese, 2% milk, egg, apple, black ham, coffee, yellow bell pepper, orange. Lunch: olive oil, bell pepper, You Are What You Eat Squash Bread, cucumber, spinach, lemon juice, feta, tomato. Dinner: boiled egg, coleslaw, ham, spinach, sunflower seeds, mozzarella. Snacks/Other: carob chips, almonds, hazelnuts, wine, chocolate zucchini loaf, low fat. more...
2383 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rhizzle's own diet

rhizzle's weight history

rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE supported CatHerder's Journal Entry.
Jaggedsky recorded a Weigh In at 167.6 lb.
PatriciaHelen recorded a Weigh In at 173.0 lb.
John10251 supported glen's Journal Entry.
BobbyRoband recorded a Weigh In at 176.4 lb.
Rocking 65 recorded a Weigh In at 149.2 lb.
S0ckM0nk3yF0r3v3r recorded a Weigh In at 220.0 lb.
jessberry updated their Food Diary.