rhizzle's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
153.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2078 kcal Fat: 103.98g | Prot: 84.32g | Carb: 188.67g.   Breakfast: orange, apple, cottage cheese, egg, black ham, 2% milk, coffee, tomato, yellow bell pepper, cheese. Lunch: You Are What You Eat Squash Bread, tomato, cucumber, spinach, olive oil, lemon juice, feta, bell pepper. Dinner: boiled egg, spinach, coleslaw, sunflower seeds, mozzarella, ham. Snacks/Other: chocolate zucchini loaf, low fat, almonds, hazelnuts, carob chips, wine. more...
2383 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.6 lb a week

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