rhizzle's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
153.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
2078 kcal Fat: 103.98g | Prot: 84.32g | Carb: 188.67g.   Breakfast: cheese, cottage cheese, tomato, 2% milk, egg, apple, orange, black ham, yellow bell pepper, coffee. Lunch: olive oil, bell pepper, You Are What You Eat Squash Bread, lemon juice, cucumber, spinach, tomato, feta. Dinner: mozzarella, boiled egg, ham, spinach, sunflower seeds, coleslaw. Snacks/Other: almonds, hazelnuts, wine, chocolate zucchini loaf, low fat, carob chips. more...
2383 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 2.6 lb a week

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